Fall is one of my favorite seasons! Many of us love the fall colors, sweater weather, pumpkin patches, apple picking, soups, and cuddling by the fire! However, with all this good stuff can come some not so good too. As we shift into the season, we start to lose some very important elements to health and happiness – sunlight, daylight, essential vitamins and nutrients, and motivation. Many of us experience low moods and energy leaving us no reserve to healthfully handle the stress and triggers around the holidays.
Join the 4-week self-study course!
This season of change is a great time to make personal changes as well.
This is a short course that will help you find some motivation and use the season to shift your self care so you move through the darker, colder months much better than before.
You will receive weekly lessons, resources, and actions you can easily implement to maintain health and happiness. You will work at your pace through this self-study course while being guided further to work through blocks, struggles, and to help identify solutions.
THIS COURSE IS FOR YOU IF YOU ARE:
- Struggling with motivation
- Having lower energy levels
- Avoiding doing things with people
- Complaining about the weather and the cold
- Afraid you will get down and depressed this season
- Not sticking to a movement plan
- Struggling with sleep
- Struggling with less daylight
- Having trouble eating healthy
- Desiring more energy and motivation
- Wanting guidance and connection with high energy people
- Wanting more fun in your life
- Wanting to learn how to handle negativity and stress in the holidays
- Want to identify your struggles and create solutions
- Avoiding working out